Sleep deprivation is not just prevalent in adults, our children are also not getting enough sleep. As homeschoolers, we can be a bit more flexible with our children’s’ schedules; but all too often, we can become more lax with their sleep schedule as well. The National Sleep Foundation, along with an expert panel from

  My journey to not being tired, led me to read a lot of information about our sleep-deprived society. Sleep is not a bank. We cannot credit our bodies with hours of sleep in order to accomodate for sleep debt. In part one of this series, I shared my sleep journey, which included discovering I

  Ever since becoming a mom, my constant mood is some form of tired. Drained, spent, exhausted; these are just some of the words I use when asked, “How are you?” Then when we decided to homeschool five years ago, my energy levels seemed to plummet even further. I simply assumed it was a product