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How to Stay Physically Fit Indoors

Wednesday, 05 February 2020 by luke
physically fit indoors
As a homeschooling mom of two boys that have never been interested in playing sports, I’ve had to use some creativity with their physical education. When the weather is conducive to playing outside, getting exercise is easy. Going for a walk, running around the yard, or enjoying a playground are great ways to be active.
heidi kinneyhomeschoolhomeschoolinghow to stay physically fit indoors
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  • Published in - Health, Articles, Blog
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Winter Wellness

Friday, 27 December 2019 by luke
winter wellness
  Shorter days and colder weather can lead to some bad habits. People who normally exercise and eat their vegetables may find themselves sitting indoors and eating junk food during the winter. Your health is important through each season of the year and even more so during the winter months. Here are five tips for
homeschoolhomeschoolingsusan reedwinter wellness
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November is Epilepsy Awareness Month

Friday, 08 November 2019 by luke
epilepsy awareness
  November is Epilepsy Awareness Month. Epilepsy is a chronic disorder, the hallmark of which is recurrent, unprovoked seizures. A person is diagnosed with epilepsy if they have two unprovoked seizures. What happens in the brain during a seizure? The electrical activity is caused by complex chemical changes that occur in nerve cells. Brain cells
homeschoolhomeschoolingnovember is epilepsy awareness monthsusan reed
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Veggies, Please! Said no one… ever. Until October!

Thursday, 10 October 2019 by luke
veggies
  Exploring dietary options to serve our children for breakfast, lunch, and dinner is always a challenge. We have to prepare meals that are feasible for our busy schedules but also nutritious and good for their growth and health. How do we make this fun for the kids (and also fun for us)? The answer
homeschoolhomeschoolingjeanette mooreveggies please said no one ever
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Better Breakfast Month for Homeschool Moms

Thursday, 12 September 2019 by luke
better breakfast
  Your child’s brain needs four main things to function and grow. One of those things is food, but not just any food will do. The brain requires large amounts of certain nutrients. While it can be overwhelming to research the exact nutritional needs of your child and even harder to plan that perfect diet
better breakfast month for homeschool momshomeschoolhomeschoolingmarla szwast
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Get Up and Move!

Wednesday, 29 May 2019 by luke
exercise
  I’ve never been an exercise junkie. I have friends that are avid runners, pro hikers, and even cyclers. Our family enjoys being active though, just as a family instead of separate pursuits.  While we love the outdoors when possible, many day to day factors may keep us indoors. So it has always been a
get up and movehomeschoolhomeschoolinglaura hooks
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How to Squeeze a Workout into Your Homeschool Day

Saturday, 11 May 2019 by luke
workout
  I enjoy working out. It keeps me feeling energetic, and takes away the “grumpies.” Yet, when you are homeschooling a large family from early morning until late in the afternoon, it can be really hard to sneak in a workout.   Exercise We Need Our bodies require several different kinds of exercise. Stretching keeps
homeschoolhomeschoolinghow to squeeze a workout into your homeschool daymeredith curtis
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National Salad Month

Friday, 03 May 2019 by luke
national salad month
Grab a head of lettuce and a fork – it’s time to celebrate greens! Why is it crucial to munch on green vegetables? Vegetables are important when living a healthy lifestyle. They improve your health in general, and keep your body nice and strong. Green vegetables are full of antioxidants; these are vitamins that help
homeschoolhomeschoolingjeanette moorenational salad month
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