Grab a head of lettuce and a fork – it’s time to celebrate greens! Why is it crucial to munch on green vegetables? Vegetables are important when living a healthy lifestyle. They improve your health in general, and keep your body nice and strong. Green vegetables are full of antioxidants; these are vitamins that help
Since March is National Nutrition Month, it is the perfect time to incorporate a lesson or two on nutrition. No matter what ages your children are, there are ways to teach them about the foods and drinks they consume each day and why they matter. One fun way to do this is to make
Why did the gardener quit? Because his CELERY wasn’t high enough! National Celery Month… Did you even know there was an entire month dedicated to Celery? Me either! But in honor of this honorable mention, I have three unique ways to celebrate this momentous month. Craft Time! It is almost spring. I
February is Dental Health Month! Use this opportunity to instruct and encourage your homeschool students on the importance of taking care of their teeth. Here are a few suggested dental health activities to promote teeth for keeps. Types of Teeth There are four different types of teeth that help perform different jobs. They
Disclaimer: I am not a medical professional. The content in this post includes my personal opinions as a mom and is not meant to diagnose, treat, or prevent any health conditions. In recent years I have noticed a growing trend of more and more children having extensive dental work. I’m not referring to one
Many would agree, and say, that they believe fitness is good for their health and well-being; but only about half of us exercise three or more days a week. Fitness increases lung capacity, muscle tone, and blood flow. It stimulates your brain, sharpens listening skills, and improves problem-solving skills. Fitness delays age-associated memory loss.
Sleep is crucial for a child’s growing brain. Studies have found that a good night’s rest can have a massive impact on a child’s ability to develop and ultimately find success in the classroom. In fact, simply getting an extra 18 minutes of sleep a night can have significant effects on an elementary student’s
Water, water everywhere, / Nor any drop to drink Lines from “The Rime of the Ancient Mariner,” by Samuel Taylor Coleridge. The speaker, a sailor on a ship, is surrounded by salt water that he cannot drink. Sometimes, I feel overwhelmed when I am told how much water I should be drinking for optimum