Heart Smart Unit Study

The heart is a powerful muscle that expands and contracts to pump blood to every part of the body. Everyone has a pear-shaped heart about the size of a closed fist. The heart is located in the middle of the chest, just behind the breastbone. The heart is divided into two chambers. The left chamber,
Read more
No Comments

4 Tips to Healthier Snacking

healthy snacks
  Keeping a healthy diet can be tough when there are tempting treats everywhere we turn. And with 94% of Americans enjoying a snack at least once each day, it’s important to be aware of exactly what we’re feeding our bodies! Eating small amounts of food throughout the day is a crucial part of a
Read more
No Comments

To Your Health

  When we talk about health, we typically think of physical health. Are we fit? Do we eat right? Do we get sick very often? If you live any length of time, however, you realize that “health” means so much more than just the physical aspect. It includes mental, emotional, and spiritual health. They are
Read more
No Comments