Keeping a healthy diet can be tough when there are tempting treats everywhere we turn. And with 94% of Americans enjoying a snack at least once each day, it’s important to be aware of exactly what we’re feeding our bodies! Eating small amounts of food throughout the day is a crucial part of a
When we talk about health, we typically think of physical health. Are we fit? Do we eat right? Do we get sick very often? If you live any length of time, however, you realize that “health” means so much more than just the physical aspect. It includes mental, emotional, and spiritual health. They are
