FORGOT YOUR DETAILS?

The Old Schoolhouse® Product & Curriculum Reviews

With so many products available we often need a little help in making our curriculum choices. The Old Schoolhouse® Magazine family understands because we are in the same boat! Do you need more information on a product before you buy? With over 5,500 products listed in 52 easy-to-use categories, much of the information you need to know is only a click away! Let our reviewer-families help yours.
Do you want to get the word out about your product or service to the homeschool community? Email Tess Hamre and share a little about what you´d like showcased, and we can help with that!

The Gimme Ten Workout-DVD Review by Stephanie D. Scarborough

10-minute Workouts with the Word!
PraiseMoves
"The Christian Alternative to Yoga"
Laurette Willis
PO Box 1449
Tahlequah, OK 74465
1-800-211-8446
http://praisemoves.com/

The Gimme Ten Workout program is a Christian alternative to yoga. This awesome workout DVD contains six 10-minute workouts thus it establishes a routine while hindering boredom. Each workout contains:

  •   1 minute low-impact aerobics
  •   8 minutes with light weights
  •   1 minute of gentle stretching


Moreover, the six-workouts focus on differing parts of the body.

  •   Monday, Wednesday, Friday- Upper body
  •   Tuesday, Thursday, Saturday- Lower body
  •   Sunday- Sabbath


During each segment you are also focusing on God's word!

This is the first of Laurette's DVD's that I tried. She suggests this one for people just starting out or those returning to working out. I wanted to try it because I thought, "even I can do 10 min." Later, this program can be used as a good start-up to a more intense workout.

Laurette stresses movements to a count with attention to breathing. Her knowledge of the muscle groups is shared so you know what part of the muscle is being stretched or strengthened. Movement form is constantly monitored while Bible verses are quoted, then verses are repeated in other translations.

The strength of this program is the multidimensional focus. Exercises are executed in harmony with the scriptural affirmations. The goal is that our thoughts will get in line with God's thoughts and our body, mind, spirit, and soul will reap returns on our investments.

Product Review by Stephanie D. Scarborough, The Old Schoolhouse® Magazine, LLC, November, 2008

TOP
[class^="wpforms-"]
[class^="wpforms-"]