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Stuffed Zucchini Boats

Cook Time 40 minutes
Course Dinner

Ingredients
  

  • 2 Tbsp. olive oil
  • 1/2 lb. sausage (Italian or breakfast work great)
  • 2 Tbsp. maple syrup
  • 1 large zucchini (12+ inches long or multiple smaller)
  • 1 cup sweet onion, diced
  • 4 cloves of garlic
  • 1 cup panko breadcrumbs
  • 1 cup chopped tomatoes
  • 1/4 cup chopped fresh basil
  • 1 cup parmesan cheese
  • 1 large egg
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1/2 cup freshly shredded or grated parmesan cheese

Instructions
 

  • Preheat the oven to 375 degrees Fahrenheit.
  • Cut the zucchini in half lengthwise.
  • Use a metal spoon to remove the inside of the zucchini leaving the shell about ¼ inch thick all around.
  • Chop the zucchini flesh into small pieces. Place about 1 cup of the flesh in a large bowl.
  • Set the zucchini in a baking tray with edges.
  • Heat 1 tablespoon olive oil in a skillet over medium heat.
  • Add the sausage and cook until cooked through, stirring and breaking into small pieces as it cooks.
  • Pour 2 tablespoons of maple syrup over the sausage and mix.
  • Remove cooked sausage. Place it in the large bowl with the zucchini flesh.
  • Use the remaining grease from the sausage or add more olive oil and cook the onions until softened then add the garlic and cook until garlic is fragrant.
  • Add the onion and garlic to your large bowl.
  • To your large bowl, add the remaining ingredients: breadcrumbs, tomatoes, basil, parmesan cheese, egg, salt, and pepper.
  • Mix well and add the stuffing to the zucchini.
  • Top the zucchini with fresh parmesan cheese.
  • Add ¼ inch of water to the bottom of the pan.
  • Bake for 40 minutes.
  • Let cool before serving.