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Family Fitness

Thursday, 01 November 2018 by TOSBlog
fitness
  Many would agree, and say, that they believe fitness is good for their health and well-being; but only about half of us exercise three or more days a week. Fitness increases lung capacity, muscle tone, and blood flow. It stimulates your brain, sharpens listening skills, and improves problem-solving skills. Fitness delays age-associated memory loss.
Family Fitnesshomeschoolhomeschoolingsusan reed
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  • Published in - Family, - Health, Articles, Blog
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